10 days.

I'm sad. :(
Because instead of just eating fruits yesterday, I ate like... a mountain of food. I'm now fatter, again. :(

Sigh, needs no explanation to what I'll be doing the whole of today. Definitely not eating, for sure.

Start of day 4.

Good morning~~
Yesterday was the birthday of the love of my life. Today there's gonna be some sorts of celebration or whatsoever in church. Not sure what it's for, maybe for the birthday? Or for the newborn church?
Either ways, I'm gonna have to be there & gonna be there to cut the fruits.
Fruits, that's gonna be my dinner.

I'm so tired, but kinda proud of myself for not eating any dinner yesterday. Wahahaha! Cravings for food is kinda rare now, which is amazing.

Hungry hungry, I wanna go back to normal. But the look of disdain on your face & the reflection on the bus tells me that it's impossible to stop now because mission not accomplished yet.

Day 3.

The moment I reached home, I stepped onto the scales & realised I've lost another 1/2kg! I'm kinda feeling a little excited inside, hahaha! The only solid food I've had today was a salad, & hopefully I can last the night without eating anymore.

It's kinda extreme to step into this diet head on with less than 500cals everyday. Although it has only been 2 days, but it feels like my body is getting kinda weak already. Some part of me will definitely hurt. Like 2 days before, I went swimming, so my arms hurt SO BAD I couldn't even get a decent sleep. Yesterday, my stomach hurts to the point that I need to take painkillers, which I rarely take at all. In my whole life. It was that extreme.

Today I woke up with a slight ache in my right calf. Now, after the 30mins of exercise, it has blossomed into pain. Slight ache to pain. :(
It hurts.

I hope I don't get the stomachaches tonight. Because I can't be at home rolled up in a ball on my bed whining in pain.

Milk tea milk tea~

Having milk tea for brekkie today, which will bring abouttttt 45 cals into my intake today. Haaa. Today I stepped onto the scale again, & realised I was scammed yesterday. I didn't lose 2kg, I only lost 1. Rah. So today, I was 1/2kg lesser. But feeling abit disappointed because I thought I already dropped 2kg. :(

During the weekends and next week, I'll be going to stay over at my friend's place. This would also mean an infinite amount of Starbucks and junk food. Oh my, please send me more self-control. @_@


Edited:
Afternoon lunch: Salad  +  cup of milk coffee

You can actually see how much I love milk, lol. I need milk in my teas and coffees, if not they just taste weird. Especially coffees, teas not so, but coffee is just medicine to me without the sugar and the milk. :\
The salad wasn't really small, but not exactly huge either. Felt full afterwards because of the coffee, which is one reason why I love drinking coffee, it fills me up. 2 reasons to loving coffee: Taste great + fills me up. :D

Drinking water now... Drinking water is really a challenge for me because I'm really not someone who drinks water. Even before this diet, I don't drink water. & I really mean it, not a drop. I drank coffee, milk teas, bubble teas, soya milk.. Whatever liquids but not pure H2o. LOL I used to say that milk tea runs in my vein. :| Not blood.

Today I'll be getting home late, so I wonder if I will have the energy to do some work out. Skipping again? That's the only exercise I can do at home. Plus crunches and pushups maybe. My legs are aching abit today, but skipping is really a good workout cause' I sweat loads from it. :D Lose water, lose toxins! Great!

I wanna lose more weight! :DD

Tired out.

I'm so hungry & I'm so tired. Is this hunger pains? Cause' it actually is kinda hurting now... My stomach feels like as if it's folding itself inwards. :| Hurt hurt hurt hurt hurts.

I had a tiny workout just now, tried a bit of skipping. I realised that skipping is really a skill, & my skill of it is kinda rusting from years of not practising it. I can't even skip continuously for 3 mins, not to mention 30mins! My tummy is really starting to hurt. Argh.

I'm skipping dinner, because the guilt from the oily vegs is getting to me. Oh, & I went to the supermarket just now and tried to look for decent low cal snacks. Apparently, there's none. Even baby food is high in calories, which makes sense since they're made to make babies grow. :\

Such a perfectionist, I wanna make this work. I think 5 kg shouldn't be a problem, once I got the hang of this, I think it should be fine. 2 weeks later, or should I say, about 1 and a half week later is camp. My church camp. It's going to be near a beach. I'm actually quite looking forward to jogging beside the beach, planning on ways to skip my meals and so forth. A many people event means there's bound to be loads of food around. I really don't wanna slip up and lose the motivation that I have now.

Maybe I can actually be able to feel skinny for ONCE in my life.

Tips on changing your lifestyle.

Stick to many of your own food preferences but substitute them for the lower fat varieties. This way it will seem like less of a DIET and therefore more chance you’ll stick to it. Remember lifestyle change indicates a change for life!

If you need to completely cut out certain “junk” foods then cut them slowly and introduce favourite healthier foods a little at a time. *

Try to get into a habit of eating little and often.

Always remember to take it one step at a time, big changes are often too much too handle when within a few weeks they seem like hard work.

Don’t get too caught up with calorie content of everything, it should be a rough guide so you generally take in less calories until reaching your goal.

Try to reduce calories slowly over the course of a few weeks, maintain the intake when losing about one pound of weight each week then continue to lower calories slowly when weight loss stops.

Don’t obsess over scale weight you could be losing or gaining water, buy some fat monitors to check progress.

Don’t get hooked on trying to achieve the perfect nutrient ratio, as long as there is enough activity and less energy intake the weight should come down no matter how many carbs/protein are consumed.

Take a little time each day to plan your activities and stick to them.

Set small goals often and enjoy/ revel in the joy when you reach the ultimate goal!

Read more: http://www.weightlossforall.com/lifestyle-change-tips.htm#ixzz16wQ8N0e8
Under Creative Commons License: Attribution

 

I think the last one just rocks. LOL

A sleepless night. :(

Here I am, blogging again in the morn. My memory is really bad, think STM, and so I better write stuffs before I forget them. :\

Yesterday night was a nightmare, because I woke up halfway through the night due to my ever so aching like @^#&$%&#$ arms. I think I pushed myself too hard yesterday, & my body is being pissed off at me. -.- At that moment, I thought I had 10 arms because the pain was so intense. It was the worst I had, probably in my whole life. Rah.

This morning after I woke up and took a bath, I weighed myelf and realised I got a lil lighter. Yay! Hopefully it's real and not a fluke. Feeling really glad, but my body doesn't seem to have changed much. Maybe it was water weight or what.

Breakfast was a cup of coffee, my daily dose! Hahaha! Hearts coffee! & my colleague gave me a fried dumpling to try. :\ Fried. FRIED. Argh.

I've already planned on miso soup with celery for dinner. I cannot, CANNOT stand having raw celery again. The taste is just... One word for it: Ugh.


Edited:
Now it's the afternoon, 4pm+. I've had lunch. :( It was vegetables, drizzled with fried onions and oil and sauce. It was the first time I picked out the fried onions, I was never the picky person. & the oil omg. I was truly disgusted when I saw the guy pouring it continously onto the vegs. Kinda sad when I saw that happened. Frankly speaking, I've never really cared what goes into my food. What matters is just better tasting or worse tasting. I guess I'm just brought up that way. :\

But I had a cup of tea, hopefully to drain the oil away. People always say drinking tea can help cleanse the oils away from the meal which you just had. :)

My legs and arms hurt. So I don't know what I can do later.... Skipping perhaps?

Great start!

Today is starting off great!
Had nothing today 'cept for a cup of coffee, & I had to walk quite a distance just to get it. (Blame my workplace on not having a Mcd nearby. -.-) But at least it was good exercise, I guess.

Planning to go swim later, I've already brought all my stuffs. ^^ Cannot wait!
Today shall be a success!

I've discovered the key to success, if you actually plan to not eat, DON'T EAT A SINGLE THING. Not even a sweet of sorts, 'cause eating a small piece of chocolate was what got me to continue the food trail. D: Oh, & I forgot to include chocolate cream pie and coleslaw in yesterday's menu. -.-" RAH!

Edited:
I'm back from the swim! I even bought celery for dinner, because it's negative calories. And a packet of seaweed. They both suck, suck to the max! Horrible horrible foods! ARGH. & I also had 1/4 of a fish, pan-fried. I guess it's okay, seeing that I swam like, 20 laps? My arms and legs are aching now & I'm so exhausted that I wanna just go to bed nao. Which I will, after posting this.

- Coffee, with sugar & creamer
- A stick of celery
- 1 serving of seaweed (30)
- 1/4 fish

Swimming was totally cool just now. Never swam for a long long while now, being in the pool is really really fun. I amaze myself with my determination hurhurhur. ;D
Omg I just found out that swimming for 1hr only burn 459 cals. What is this?!

According to my scale, I'm now 1kg lighter hurhurhur. So happy~~ Oh right, I better take some disgestive enzymes. Digest away the oil!

Day 1, utterly ruined.

Omg today was a big fail. My determination lasted till afternoon, then it all just fall apart.
:(

Resisted eating breakfast, but then lunch and dinner was a huge huge mistake. Totally regretting what I've done, so tomorrow shall not fail. NEVERRRRR!

Things I had today (Don't even dare to calculate the calories omg):
- Beancurd
- Soybean drink
- A sweet
- A piece of chocolate
- Some indian cracker (which I know probably contain tons of ghee, basically butter. RAH)
- A whole plate of noodles for dinner
- A bubble tea (BIG cup)

Guess what, I just realise that the tea itself may be healthy, but the amount of creamer added to it to become milk tea totally destroys every single bit of healthiness.

Today is just not my day. 1st day of this, totally ruined. I'll do exercises in a while to burn it all off. I have to, I really want to be thin, at least abit thinner for two weeks later. But all that probably is about 10 000cals or so. -.- Argh.

My plans for tomorrow: Eat nothing, but coffee allowed. I think I lost it today cause' I didn't have my daily dose of delicious caffeine. :p Then swimming after work. Prolly try to swim till I can't move a muscle, I tend to treat myself too nicely. Must be strict!

Wish me luck. :(
(Can I not count today as Day 1 please?)


Edited: So just now, I did some crunches and reverse crunches, & they nearly KILLED ME! Wow, didn't know that I was THAT unfit. :\ So I just did 2 reps. Argh, & of course some arm exercise and one of the secret leg toning jumps. Hurhur. Took 3 digestive enzymes, digest away the fats!
Time for bed~

I've just cleaned out parts of my room... a feeble attempt to try to get my butt of my chair. Although yes, blogs and forum is helping, but sitting here and reading and not doing anything is not going to get me any thinner.

But it's late now, & I'm tired, so I guess I'll just go to bed first.
This will continue tomorrow.

So right.. Have been contemplating on whether to do this or not.. But I guess, writing down the process would help. Especially if I read back and realise what happened, due to my extreme STM harharhar. 


I hope the journey will be fun. 
I guess. :\